You have power over your mind – not outside events. Realise this, and you will find strength – ― Marcus Aurelius.

I had a wobble a few days ago, just like anyone else can; be they 2 hours, 2 days, 2 weeks or 2 years into their sobriety.

To get through these times the trick is to know how to find your inner resolve. To some this may be asking for support from a Higher Power. For others it could be talking to someone. For me at least, it is a process of looking inwards.


This raises a big question in my mind. Where does our strength to persevere through the tough times come from.

A behaviorist may say it is evolutionary. It is part of the survival instinct.

A “believer” might say it come from God, any God or Higher Power, a deity outside ourselves.

Me? Not that it matters….I think it is a combination. My first reaction isn’t to pray for help but to find a way to get through using my own resolve. This may just be repeating over and over my own “mantra”. I recommend everyone gets one. Mine varies from “it will get easier” to “Accept it, accept it, accept it“.

The latter is useful because these days my desire to drink is usually triggered by an external situation…generally an emotional or frustrating situation outside of my control. If I accept it, the pressure reduces, as does my desire to drink.

If you don’t have a mantra I strongly recommend getting one. I could write a whole article on making one up but the truth is that would just be clickbait.

Just find a simple idea, a few words, yours or someone elses and repeat them when you need to. The mantra should be simple, no more than 5 or 10 words maximum, it also should be easy to remember even under duress.

And it is yours. Don’t Google it!!! Make it up yourself, it will be internalised better and be yours.

Either way, find your own source of inner strength for those times you just need to get through. I made it through a tough patch and it wasn’t because of anything more than identifying the trigger, white knucking through with the help of my mantra, and trsuting that the craving would pass. It does….